Tuesday 2.24.15

Buy In: 10 Reps- cat/camel, superman, hollow body crunches, side-lying bridges, push ups.

Mobilize with authority. MWOD.com is your friend.

Deadlift: 2x3@60%,2x3@70%,1xMaxReps@80%

Finisher: 50 Toes to Bar for time.

Mike Alley