Wednesday 2.25.15

Buy In: 5 reps each movement. Mobilize.

This workout is for time. You will complete 20 reps of 5 movements and then you will take a mandatory 1 minute rest. You will complete 3 rounds. Your total time (including the 2 minutes of rest) is your score.

Wall Balls (20/14)

Sumo Deadlift High Pulls (53/75)

Box Jumps (20"/24")

Row for Calories

Push Press (53/75)

This workout presents the type of logistical challenge that has contributed to David Yann's premature hair loss(he's only 27 years old). Stay fluid, stay loose, stay flexible, remain cooperative and aware and just breathe and we're going to make it through this just fine.

Mike Alley