Wednesday 2.04.15

Buy In: Pay attention to the WOD details. Also, mobilize.

The clock will run continuously. You will run 400 meters. You HAVE EXACTLY ONE MINUTE FROM THE TIME YOU ENTER THE GARAGE DOOR to complete as many double unders as possible.

To clarify: Let's suppose you run 400 meters in 1:22. THIS MEANS YOU HEAD BACK OUT THE DOOR AT 2:22. In that minute complete as many double unders as possible.

This does not mean, you run 400 meters in 1:22, take your John Sweet ass time, blow your nose, shake it out, get your rope ready, check your phone for a text then jump rope for 60 seconds starting at 1:55, leaving at 2:55. 

Is that pretty clear? Great!!!  Have fun. Oh yeah, 10 rounds or 35 minute cap.

Score is total time AND total reps (I'll provide two scoring sections on Wodify).

 

Mike Alley