Tuesday 2.10.15

Buy In: Tabata Downdog Progression. Mobilize.

Kipping practice. Have you made progress lately?  

copied and pasted from CrossFit.com

Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats

OR

Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups

Post your choice of girls and rounds completed to comments.

Mike Alley