Buy In: Squat Prep, Shoulder Prep
Squat 1x5@65%,2x3@75%,1xMax Reps@85%
Shoulder Press 1x5@65%,2x3@75%,1xMax Reps@85%
This picture embodies our gym community. Thanks to everyone who helped pitch in to make the first week of the 2015 Open a smash hit. Thanks to all who helped keep an eye on my boy Fletcher! Much appreciated.