Monday, 3.2.15

Buy In: Squat Prep, Shoulder Prep

Squat 1x5@65%,2x3@75%,1xMax Reps@85%

Shoulder Press 1x5@65%,2x3@75%,1xMax Reps@85%

This picture embodies our gym community. Thanks to everyone who helped pitch in to make the first week of the 2015 Open a smash hit. Thanks to all who helped keep an eye on my boy Fletcher! Much appreciated.

Mike Alley