Wednesday 3.11.15

Buy In: Tabata Jumping Jacks. For real.

Same format as Monday and Tuesday- 5 minutes at each exercise performing EMOM style (reps listed below)

This time you've got 5 exercises to choose from (you'll pick 4): 

Power Cleans (50% Bodyweight for Women, 75% Bodyweight for Men- (don't freak out its a guide)) 8 reps

Box Jumps (20"/24") 12 reps

Deadlift (75% Bodyweight Women, Bodyweight Men) 10 reps

Kettlebell Swings (44/53) 12 reps 

Dips (box,bar or ring) 6 reps


Mike Alley