Buy In: Tabata Jumping Jacks. For real.
Same format as Monday and Tuesday- 5 minutes at each exercise performing EMOM style (reps listed below)
This time you've got 5 exercises to choose from (you'll pick 4):
Power Cleans (50% Bodyweight for Women, 75% Bodyweight for Men- (don't freak out its a guide)) 8 reps
Box Jumps (20"/24") 12 reps
Deadlift (75% Bodyweight Women, Bodyweight Men) 10 reps
Kettlebell Swings (44/53) 12 reps
Dips (box,bar or ring) 6 reps