Thursday 3.12.15

Buy In: 3 sets of 25 double unders. Rest as needed. Tabata Downdog progression. 

Mobilize.

For time:

Team 2K@ Main Terrain. You know the format. You're running. I'm rolling the dice on the weather. Do this workout. You need it. Yes. I'm talking to you.

We need some warriors in the Thunderdome. 

Mike Alley