Buy In: 10 Reps band shoulder complex.
Workshop your muscle-ups, then:
(copied and pasted from CrossFit.com)
Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots, 20-lb. ball to 10 feet
Post rounds and reps completed to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.
14 minute AMRAP
50 Wall-Ball Shots, 20# / 10#
*9 Foot Target*