Tuesday 3.17.15

Buy In: Turf work:  20 meters- high knees, low knees, walking spiderman lunge. Tabata downdog progression. Mobility- couch stretch, captain morgan stretch

Squat (week 1 in a new cycle- add weight to your previous 1rm- (5-10#)): 2x5@55%,2x5@65%,1xMax reps@75%

Then, Beep test. 

Mike Alley