Tuesday 3.17.15
Buy In: Turf work: 20 meters- high knees, low knees, walking spiderman lunge. Tabata downdog progression. Mobility- couch stretch, captain morgan stretch
Squat (week 1 in a new cycle- add weight to your previous 1rm- (5-10#)): 2x5@55%,2x5@65%,1xMax reps@75%
Then, Beep test.