Monday 3.23.15

Buy In: Squat prep- tabata downdog progression. Mobilize as needed.

Back Squat 2x3@60,2x3@70, 1xMax reps@80%

Every minute on the minute for 10 minutes complete 5 thrusters (65/95). With the time remaining in the minute, complete as many burpees as possible. Score is total burpees.

 

Mike Alley