Wednesday 3.25.15

Buy In: Deadlift prep: 10 reps- toes to bar, bodyweight hip thrusts on bench,  hollow body crunches, cat/camel, side-lying bridges.

Deadlift: 2x3@60%,2x3@70%,1xMax reps@80%

then complete 3 rounds for time of:

 

Run 400 meters
12 Box Jumps (24/30)
21 KB Swings (44/70)

 

Mike Alley