Buy In: Tabata downdog progression. Mobilize and warm up for your barbell lifts.
Same format as Monday.
5 minutes at each station.
Back Squat 8 Reps@60%
Shoulder to Overhead (off the floor) 8 reps@75/135
Double Unders 50 reps
Burpees 12 reps
We'll score this one. If you can't hit all the reps, simply work to the best of your ability to get a given number of reps and fight.