Tuesday 3.10.15

Buy In: Tabata downdog progression. Mobilize and warm up for your barbell lifts.

Same format as Monday.

5 minutes at each station.

Back Squat 8 Reps@60%

Shoulder to Overhead (off the floor) 8 reps@75/135

Double Unders 50 reps

Burpees 12 reps

We'll score this one. If you can't hit all the reps, simply work to the best of your ability to get a given number of reps and fight.

 

Mike Alley