Thursday 4.2.2015

Buy-in:
Trainer's choice, group buy-in
Metcon:
"Nasty Girls"
For time, complete 3 Rounds of: 
50 Air Squats  
7 Muscle-ups  
10 Hang Power Cleans, 135# / 95#
Scale is 1 pullup and 1 dip for each muscle up
Mike Alley