Monday 4.13.15

Buy In: Programming will get heavy later in the week, don't fret. Complete 100 Double Unders for time. Perform 5 reps of each movement. Mobilize.

3 rounds: 

"Hope"

 Perform AMRAP in 1 minute of each of the following movements:   

 1. Burpees  
2. Power snatch, 75# / 55#  
3. Box jump, 24" / 20"  
4. Thrusters, 75# / 55#  
5. Chest-To-Bar Pull-ups  

Rest one minute after each round.




Mike Alley