Monday 4.20.15

Buy In: Tabata Downdog Progression, Band Shoulder Complex

Mobility work: Couch Stretch, Frog Stretch, Banded hamstring stretch.

Front Squat: 2x5@55,2x5@65,1x Max reps@75%

then Bench Press: 7,5,3,1,1,1,1,1 reps.

Finisher: Complete one set of max rep push-ups and pull ups

 

Mike Alley