Buy In: Knock out- (requires at least 3 people and two basketballs) Get put out and do 10 burpees
take 10 minutes to prepare/mobilize/set up and then:
In 22 minutes complete as many rounds as possible of:
20 meter handstand walk (sub 20 meter overhead carry with 70% of bodyweight)
5 bar muscle ups (sub 5 pullups and 5 bar dips)
5 squat snatches at 115 (sub learn how to ohs already)
30 Double Unders (sub learn how to jump rope already- good talk)
Don't forget to perform your max rep sets of push ups and pull ups.