Monday 4.27.15

Buy In: Tabata PVC leg work- :20 left hip flexor smash, :20 right, :20 left calf smash, :20 right calf smash, repeat. Olympic wall squat, asian squat, ankle mobility.

Front Squat: 2x3@60%,70% 1x Max reps@80%

then for time:

20 Pull ups

30 Push Ups

40 Sit ups

50 Squats

Rest exactly 3 minutes.

Repeat 2 more rounds. Your total time will include 6 minutes of rest. Practice reading to comprehension. Email questions to Franklin@TL/DR.com

Mike Alley