Buy In: Musical medballs 15 burpees when you get bounced. 10 reps band OHS. Tabata Downdog progression. Complete 5 reps of each movement.
Fight Gone Bad style complete 1 minute at each station. You rest one minute after having completed a round.
Overhead Squats 65/95
Box Jumps 20/24
Row for Calories
Sumo Deadlift High Pull 65/95
Toes to Bar
4 Rounds, yeah that's right: 4 rounds