Wednesday 4.29.15

Buy In: Musical medballs 15 burpees when you get bounced. 10 reps band OHS. Tabata Downdog progression. Complete 5 reps of each movement.

Fight Gone Bad style complete 1 minute at each station.  You rest one minute after having completed a round.

Overhead Squats 65/95

Box Jumps 20/24

Row for Calories

Sumo Deadlift High Pull 65/95

Toes to Bar

4 Rounds, yeah that's right: 4 rounds


Mike Alley