Buy In: Squat prep.
Front Squat. Using progressive loading perform sets of: 11-9-7-5-3-1 reps. Stay safe, have fun, be smart. Use caution when unloading Russ' bar.
Complete 7 Rounds for time of:
3 Reps Front Squat (women 60% bodyweight/men bodyweight)
10 Push Ups (chest to ball standard)