Thursday 4.09.15

Buy In: Crye-Leike loop

Complete 3 Rounds for time of:

20 meters Handstand walks (sub overhead barbell carries@50% bodyweight)

20 toes to bar

20 ball slams (25/50)

20 Snatches (75/115)

20 Bar Dips

30 minute cap.

 

Mike Alley