Wednesday 5.13.15

Buy In: Turf work 20 meters High knees, butt kickers, side shuffle left,right, bear crawls, walking rdl's, walking spiderman lunge. Mobilize, shoulders hips, tender bits.

For time complete:

21 Reps Snatch, Toes to Bar, Burpees

Run EPB Loop

15 Reps Snatch, Toes to Bar, Burpees

Run Crye-Leike Loop

9 Reps Snatch, Toes to Bar, Burpees

Run Southern Star Loop

Snatch Weight- 65/95

 

 

Mike Alley