Buy In: Tabata Down-dog progression. Couch stretch, olympic wall squat, captain morgan stretch.
Back Squat: 2x5@55,65%, 1x Max Reps@75%
copied and pasted from CrossFit.com:
"Randy" (scale as needed for volume and load)
75 pound Power snatch, 75 reps for time.
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Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.