Buy In: 12 reps- GHD Situps, Bodyweight bridges on bench, side-lying bridges, mock josh bridges, band shoulder complex, no money drill, pull aparts.
Shoulder Press 2x5@55,65%, 1x Max reps@75%
500 Double Unders for time. 20 minute time cap. If you can't do double unders, you should show up and try. If you're gonna stay home and wait for an easy day, you'll be there for a bit. getRESILIENT already.