Wednesday 5.27.15

Buy In: Walk the Southern Star loop. Yes.

25 minutes of Muscle Work for quality. Work in circuit fashion. 5 reps each movement. Post rounds completed to nobody cares (because quantity isn't what's important here).

Snatch Grip Deadlifts 65/135 is recommended but not "rx'd". This loading recommendation is sufficient for 90% of you. For the record this is not a "hinge movement".

Dips- Bar, ring, box you decide. Whatever you do, do it well.

Sumo Deadlift High Pulls 65/95 see snatch grip deadlift commentary.

Turkish Get Ups- use a dumbbell or kettlebell. Don't dent your face with it. 

Barbell Roll outs- think "ab-wheel" but with a barbell. Do not compromise your lower back position (ever).

Mike Alley