Buy In: Walk the Southern Star loop. Yes.
25 minutes of Muscle Work for quality. Work in circuit fashion. 5 reps each movement. Post rounds completed to nobody cares (because quantity isn't what's important here).
Snatch Grip Deadlifts 65/135 is recommended but not "rx'd". This loading recommendation is sufficient for 90% of you. For the record this is not a "hinge movement".
Dips- Bar, ring, box you decide. Whatever you do, do it well.
Sumo Deadlift High Pulls 65/95 see snatch grip deadlift commentary.
Turkish Get Ups- use a dumbbell or kettlebell. Don't dent your face with it.
Barbell Roll outs- think "ab-wheel" but with a barbell. Do not compromise your lower back position (ever).