Thursday 5.28.15

Buy In: Turf work- 20 meters walking rdl's, high knees, low knees, bear crawls, walking spiderman lunge, handstand walks.

Front Squat 2x5@55,65% 1x Max reps@75%

In 9 minutes complete as many rounds as possible of:

3 Thrusters (75/135)

5 Toes to Bar

7 Burpee Box Jump overs (24/30)

Mike Alley