Monday 5.04.15

Buy In: Run the Southern Star loop. Tabata Downdog progression. Mobilize as needed.

Front Squat 2x5@65%,2x3@75%,1x Max reps@85%

In 12 minutes complete as many rounds as possible of:

5 strict pullups OR chins

10 KB Swings

15 Wall balls

Mike Alley