Monday 6.01.15

Buy In: Tabata Downdog progression.

Mobilize- couch stretch, olympic wall squat, captain morgan stretch, pvc hip flexor smash.

Back Squat 2x3@60,70% 1x Max reps@80%

In 11 minutes complete as many rounds as possible of:

7 Wall Balls

7 Burpees

7 KB Swings

 

 

 

 

Mike Alley