Wednesday 5.06.15

Buy In: 50 Double Unders. Tabata Downdog Progression. Mobilize.

For time:

Run 800 Meters

21 Burpee Box Jump Overs 24"/30"

210 Double Unders (sub jumping wall touches. Have trainer establish jumping target on wall 6"above highest reach- its called incentive)

Run 800 Meters

15 Burpee Box Jump Overs 24"/30"

150 Double Unders

Run 800 Meters

9 Burpee Box Jump Overs 24"/30"

90 Double Unders

Run 800 Meters

Mike Alley