Friday 5.08.15

Buy In: High five a trainer on your way to sign in.  Musical Med Balls. 15 Burpees when you're bounced.

In 5 minutes complete as many rounds of Cindy as possible.

Rest 1 minute

Complete 1 round of Fight Gone Bad.

Rest 1 minute

Complete 1 round of Helen

Score will be total time as well as Cindy and FGB score.

Mike Alley