Buy In: 10 reps- band shoulder complex, no money drill, band pull aparts.
Shoulder Press:2x3@60,70%, 1x Max reps@80%
then (copied and pasted from CrossFit.com and then modified):
Complete as many reps as possible in 8 minutes of:
65/115-lb. shoulder presses
Each time you break, perform 50 double-unders
Rest 4 minutes
Then, complete as many reps as possible in 8 minutes of:
65/165lb. hang power cleans
Each time you break, perform 30 squats
Post number of press and clean reps completed to comments.