Buy In: Tabata downdog progression, squat prep.
Front Squat 2x5@65%,2x3@75%, 1x Max reps@85%
Death by Squat Clean
In this format you will perform 1 rep the first minute, two reps the second minute, three reps the third minute and so on until you are unable to complete the alloted work.
You will use 60% of your Front Squat max as your working weight for this workout.