Buy In: 15 Wall Balls squatting to a ball. This is to get you used to squatting to a ball to ensure your depth as this is how you'll be required to perform "Karen".
Squat Prep: Tabata Downdog progression, 2 minutes each side- Couch Stretch, Captain Morgan stretch. 2 minutes Olympic Wall squat and Frog stretch.
For time complete 150 Wall Balls, squatting down to a ball each rep. If this ends up meaning we go in heats then we go in heats. Let's get LOW (or proper depth which may feel a bit low for some).