Thursday 6.18.15

Buy In:10 reps- Band Shoulder Complex, Jumping jacks lateral arms, jumping jacks front raises, reverse lunge into spiderman lunge position (add twisting lookback to complete the rep).


Complete 30 pullups for time.

Rest 3 Minutes

Complete 30 reps Shoulder to Overhead (Weight comes off of the floor).  Rx for men equals Bodyweight, Rx for women equals 70% Bodyweight.

Post total time (include rest period).


Mike Alley