Buy In:10 reps- Band Shoulder Complex, Jumping jacks lateral arms, jumping jacks front raises, reverse lunge into spiderman lunge position (add twisting lookback to complete the rep).
Complete 30 pullups for time.
Rest 3 Minutes
Complete 30 reps Shoulder to Overhead (Weight comes off of the floor). Rx for men equals Bodyweight, Rx for women equals 70% Bodyweight.
Post total time (include rest period).