Thursday 6.04.15

Buy In: With an unloaded barbell complete 12 reps of- push press, front squat, rdl, pendlay row, thruster.

Mobilize like your squat depends on it.

Front Squat:2x3@60,70%1x Max reps@80%

For time complete 10,9,8,7,6,5,4,3,2,1 reps of:

Deadlift 135/225

Box Jumps 24/30

Mike Alley