Wednesday 7.01.15

For time-

Complete 21-15-9 Reps of:

Deadlifts 135/225

Box Jumps 20/24

rest 3 minutes

Complete 15-12-9 Reps of:

Power Cleans 95/155

Chest to Bar Pullups

rest 3 minutes

Complete 12-9-6 Reps of:

Front Squat 95/155 (off the floor)

KB Swings 44/70

post total time including rest to comments.

Mike Alley