Monday 6.08.15
Buy In: Tabata Downdog progression, 3 Mobilizations from the MWOD Squatting poster.
Back Squat 2x5@65%, 2x3@75%, 1x Max reps@85%
then complete 4 rounds for time of:
Run 400 meters
50 Air Squats
Buy In: Tabata Downdog progression, 3 Mobilizations from the MWOD Squatting poster.
Back Squat 2x5@65%, 2x3@75%, 1x Max reps@85%
then complete 4 rounds for time of:
Run 400 meters
50 Air Squats