Tuesday 6.09.15

Buy In: 12 reps band shoulder complex. Mobilize.

Shoulder Press:2x5@65%,2x3@75%,1xMax reps@85%

12 minute AMRAP:

3 Handstand Pushups (sub push press 50% bw/women, 75%bw/ men

5 Toes to Bar

7 Snatch High Pulls (to mid-chest) 65/95  (really focus on keeping your torso upright throughout)

Mike Alley