Buy In: Its get on the scale day if you're in. This is the day you put your money where your mouth is. Uh-oh. Cash or check in hand before you get on the scale.
Turf work: 20 meters walking rdl, walking lunge, walking spiderman lunge, high knees, butt kickers.
Mobilize because you are about to squat and you'll need to iron out those creaky bits
6 sets of 6 reps@70%.
After you complete a set of 6, complete 20 meters handstand walk. Sub 20 meters Overhead carry at heavy, but managable per cent. If you can't overhead carry, plan on completing a farmers carry.