Tuesday 7.14.15

Buy In: Southern Star loop. Barbell Snatch Progression, 5 reps. Hit 3 mobilizations from the Snatch and or Overhead Pressing poster.

Complete 7 rounds for time of: 

Shuttle run across the width of the basketball court where you touch the line with two hands. (you don't need to begin or end with hand touch).

5 Hang Power Snatch (sorry Burk. But hey Epcot's fun, right?) 75/115

Pro-tip: Sweat bands are your friend. Dry hands equal in-tact skin.

Mike Alley