Thursday 7.16.15

Buy In: Barbell clean progression x5.  Mobilize

Every 2 minutes on the minute for three rounds (6 minutes): 3 squat cleans>3 strict press>3 push press>3 push jerks

Then add weight. Every 2 minutes on the minute for three rounds: 3 squat cleans>3 push press>3 push jerks

Then add weight. Every 2 minutes on the minute for three rounds: 3 squat cleans>3 push jerks

Then add weight. Every 2 minutes for three rounds: 3 squat cleans.

 

Mike Alley