Monday 7.20.15

Buy In: Tabata Downdog progression. 3 Squat Mobilizations. Progressive load your back squat to prepare for the workout.

Complete 7 rounds for time of:

5 Back Squats (go 10 pounds heavier than your squat sets last Monday)

7 Toes to Bar

9 Push Ups

Today's video

 

Mike Alley