The gym will close after the lunch WOD's on Friday and will be closed Saturday. We will resume normal hours on Monday. Have a safe and happy 4th of July.
Buy In: Salute the flag, high five a trianer. 10 reps- Band Shoulder Complex, no money drill, band pull aparts, band face pulls.
Bench Press 1x9, 1x7, 1x5, 1x3, 1x1
Chin Ups 5 sets of 5 reps
KB Curl and Press 5 sets of 5 reps