Friday 7.03.15

The gym will close after the lunch WOD's on Friday and will be closed Saturday.  We will resume normal hours on Monday. Have a safe and happy 4th of July.

Buy In: Salute the flag, high five a trianer. 10 reps- Band Shoulder Complex, no money drill, band pull aparts, band face pulls.

Bench Press 1x9, 1x7, 1x5, 1x3, 1x1

then:

Chin Ups 5 sets of 5 reps

KB Curl and Press 5 sets of 5 reps

Mike Alley