Wednesday 7.22.15

Buy In: Run 400 meters. Mobilicize.

In 20 minutes complete as many rounds as possible of:

50 Double Unders

1 Suicide

25 KB Swings (44/70) (Please plan on doing these indoors and using a coaster)

20 meters Burpee Broad Jumps. When you return to an upright positon, try to resist the temptation of walking a few steps before jumping.


Mike Alley