Thursday 7.23.15

Buy In:8 reps Unloaded barbell complex-hang power clean, shoulder press, back squat, push press, front squat, rdl, thrusters. Do this unbroken.   3 Mobilizations from the Clean MWOD Poster.

Progressive Loading on cluster 5 reps@ 75/95/115/135/155

5 rounds for time of:

5 "Clusters" 95/155 (a  full squat clean from the floor to a thruster overhead. Return to the floor every rep)

5 Chest to Bar Pullups

Mike Alley