Monday 7.27.15

Buy In: Run 400 meters. 5 reps each movement using an unloaded bar. 

Mobilize. 

You will have 5 minutes to complete:

12 Deadlifts,9 hang power cleans, 6 shoulder to overhead.

You will complete a total of 5 rounds, going every 5 minutes.

Add weight each round.

Post heaviest load to wodify.

Mike Alley