Tuesday 7.28.15

Buy In: Tabata Row or Double Under. Mobilize tender parts and shoulders.

For time: 

Row 1000 meters (we'll go off in waves). Go in order if at all possible.

100 Double Unders

50 Burpees

25 Handstand Push Ups (scale=dips for this workout)

Run the getBUILT mile.


 

 

Mike Alley