Wednesday 7.29.15

Buy In:

Back Squat: 9,7,5,3,1,1,1 reps

then for time complete

50 air squats

10 barbell bodyweight squats (women's barbell weight=70%bodyweight)

40 air squats

8 barbell bodyweight squats

30 air squats

6 barbell squats

20 air squats

4 barbell squats

10 air squats

2 barbell squats.

 

Mike Alley