Thursday 7.30.15

Buy In: 10 reps Band Shoulder Complex, No money drill, pull aparts, push ups

Bench Press 5 sets of 3 reps@85%.

then:

Behind the neck shoulder press  3 sets of 5 reps.(happy, healthy, mobile shoulders only- substitute standard shoulder press if this doesn't describe your shoulders).  A useful tidbit- shoulder presses from this position help work the lower traps. Berube you may benefit from including these in your program.

Strict chin ups (add weight if possible) 3 sets of 5 reps

Mike Alley