Buy In: 10 reps Band Shoulder Complex, No money drill, pull aparts, push ups
Bench Press 5 sets of 3 reps@85%.
Behind the neck shoulder press 3 sets of 5 reps.(happy, healthy, mobile shoulders only- substitute standard shoulder press if this doesn't describe your shoulders). A useful tidbit- shoulder presses from this position help work the lower traps. Berube you may benefit from including these in your program.
Strict chin ups (add weight if possible) 3 sets of 5 reps