Friday 7.31.15

Buy In: with apologies to all of the folks expecting deadlifts. Walk down Cowart, turn right at Urban Stack, turn right onto Market, take Market to Main, turn right come back to the gym. Play at least one round of knock-out. 10 pushups when you get bounced.

20 meters turf work: high knees, low knees, walking spiderman lunges, walking arm swings.\

For time:

Run 400 meters

25 Pullups 

50 Push Ups

Run 400 meters

25 Burpees

50 KB Swings

Run 400 meters


Mike Alley