Thursday 7.09.15

Buy In: Tabata Downdog progression.  Mobilize: Captain Morgan, Couch Stretch, Frog Stretch, PVC smash your hip flexors.

Complete 12 rounds of:  2 reps Front Squat (80-85%), you have two minutes. Rest the balance of the time. If you feel like you've got too much time to rest you might consider adding some weight to the bar. :)

Mike Alley